Tuesday, October 20, 2020

Welcome To All Visitors!!

                               




Peace and Light,

 
Thank you for stopping by and visiting my site.
Be sure to check out my other works.
If You Enjoy Our Site or Services,
then make time to "Like Us" on Facebook and Stumbleupon.com

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Stay well and Blessed be,

Ten Nebula



(Photo credit: Ten Nebula)

Wednesday, January 3, 2018

About Ten Nebula (Tanya Thomas)


     
Healer
Ten Nebula is a trained shaman, Reiki master, psychic, trance channel, and schooled doula.
She also attended high school for art and attended City College of New York in Harlem for art history.  She has been trained in many holistic health modalities. She believes in proactively healing one’s life in order to shed fears & disease states of being. Ten Nebula offers her healing work in the form of blogs, videos, and talks at this time. It is a goal of hers to write books on health and open a healing clinic in California.

Social Activist
Ten Nebula is a social activist who believes that in order for humanity to progress we must be FULLY aware of the issues we hold. She presents her activism in form of blogs, videos, and talks. Her major focuses are women’s issues, animal rights, and gay/transgender rights. Ten Nebula also donates to U.S. non-profits, nationwide, on the monthly & annual basis.

Environmentalist / Witch
Ten Nebula is an environmentalist. She donates to U.S. green non-profits every year. She participates in Earth day clean-ups. She strongly believes in the power of recycling and composting. She educates the public about ways to help the environment through her blogs, videos, and talks. Ten Nebula is also a white witch who honors and worships The Goddess, Nature, Gaia (the earth mother) and serves The Light / Divine Will.

Political Activist
Ten Nebula believes in the equality for all. She advocates for people to exercise their right to vote and be properly educated about the American systems (i.e. police, federal courts, making of laws, etc).  She also works towards rallying the U.S. government to make more U.S. companies/entities transparent and honest so the American people can BETTER relate to them. Ten Nebula has sued Facebook and 8 other U.S. companies over issues of racism, sexism, cyberstalking, and cyberbullying.

Karma Yoga
Ten Nebula believes in karma yoga, donating, giving back, and volunteering as a way to find your purpose and to be of serve to the whole. She donates on the monthly and annual basis. She had volunteered at Earth day clean-ups, vegetarian festivals, holistic health centers and green festivals. She also gives back by offering to the public free blogs, free educational videos for years that are now recently monetized, and useful talks. She also gives back through her daily spiritual practice.

Artist
Ten Nebula is an artist who has been singing since she was in middle school, dancing since she was a child, modeling since she was a teenager, and discovered her love for acting as a young adult. She attended high school for art and attended City College of New York in Harlem for art history. She also donates to art-based institution (like The Studio Museum of Harlem, Five Myles Gallery, etc.) on the annual basis. She has volunteered at art-based events like New York Cares Day & Celebrate Brooklyn Art Festival.
Ten Nebula is currently working on preparing her life for her next level as an artist in Hollywood where she will focus on writing, films, documentaries and her performing arts.


Learn more about Ten Nebula: https://www.Tennebula.weebly.com


Thanks for visiting and supporting my work!!!!!


In love, light, and strength,
Ten Nebula (Tanya "The Good American" Thomas)
Black Privilege
The Rainmaker
The Resilient One
The Brillionairess


Thursday, September 6, 2012

Be sure to visit my other sites!!!!!




I am a healer, spiritual teacher, light worker, witch, social activist, and artist
Be sure to visit my other works, sites, and projects
they are on a variety of topics from
spiritualty to yoga to money to vegetarian living
all my work are geared towards light, healing, clearing, and growing





My Main Website - www.tennebula.com
The Ten Nebula Empire - 
www.tennebula.weebly.com

Performance Arts - www.870208690950392718.weebly.com

All About me....Ten nebula - http://whoistennebula.blogspot.com
Daily Thoughts with Ten Nebula - http://dailythoughtstennebula.blogspot.com/









Monday, April 30, 2012

Healing with Ten nebula


Ten Nebula (The Trillionairess) is a Goddess Priestess, Reiki Master, Oracle, Channeler, Shamaness and Psychic healer. She creates works dedicated to The Great Mother Goddess and the light & love vibrations.


Ten Nebula Healing Space offers phone sessions, treatments, workshops, and trainings to help you to grow, heal, clear, expand and be happier. We also offer monthly specials, so check out our online calendar. We offer healng work to local and nationwide clients.

*Phone sessions
*Healing treatments
*Group workshops
*Group healings
*Trainings
*Private instruction
*Talks



Visit for more details.
Private Treatments - www.TheSpiralofTheGoddess.blogspot.com
Workshops & Classes - http://tennebulahealingspace.blogspot.com





Blessings!!!!!!!

Make Time to "Like Us" & Leave a Positive Testimonial

 

Thank you to all our clients, fans, & visitors!

Thanks to all our fans and visitors who stop by everyday and use our services!!!!!!
If you love our site and you find that it helps you and you want to show us some love, leave us a positive review or testimonial on a variety of sites.
Talk about our great website, informative videos, helpful info, and amazing services.



Make Time to "Like Us"
( ) Faceboook
http://www.facebook.com/pages/The-Basics-of-Meditating-with-Ten-Nebula/418391731549211

( ) Stumbleupon
http://www.stumbleupon.com/su/1IDTr8/meditatingwithtennebula.blogspot.com/

( ) Twitter
https://twitter.com/tennebula

( ) Instagram
https://twitter.com/tennebula


Share us on Google+


"Ten nebula" Youtube Channel
https://www.youtube.com/user/Tennebula


Leave Us a Positive Review & Testimonial


Tell Others
Tell a friend, co-worker, family member & anyone else you know who about our website & healing services




Thanks for your support!!!!!

Practice Karma Yoga Today & Support Ten Nebula's work.





Practice Karma Yoga Today.
Make a love donation to support Ten Nebula's work.
Your donations help to support Ten Nebula's path and work.
Give whatever.
Give $10, Give $50, Give $100, Give $500, Give $1,000.
Just give from the heart.

PayPal
Just click on the Paypal "Donate" button above today.

Use my email address: T10nebula@hotmail.com to make your donation





Ways to Support Ten Nebula
1. Make a Monthly Online Donation using Paypal
2. Make a donation using "Paypal"
3. Give a Gift Certificate
4. Mail me a check
5. Create a fundraiser for my work & projects
6. Share my work with other people & organizations
7. Give my work a positive review or testimonial
8. Make time to "Like" my work
9. Offer me helpful suggestions to get better & brighter
10. Include blessings for me & my work in your daily spiritual practice
11. Inheritance - Leave me in your will


Contact Info
Email me for more info tennebula@gmail.com







Thanks for your support in all forms!!!!

Quotes by Ten Nebula

"Light runs tings" - Quote by Ten nebula


"Illusions may scream loudly but they are still illusions."
Quote By Ten nebula

Products by Ten Nebula



Great & Exciting News!!!!!!!!


Upcoming products from Ten Nebula 
- New book on health, healing, & spirituality  ( 2020-2022)

- Music CD  (2023-2025)

- Holistic Healing Center ( 2025-2028)


Stay Tuned!!!!!






How May We Help You?

This site can help you to:

1. learn about meditating
2. learn the benefits of mediating
3. learn various ways to meditate

Ten Nebula & Meditating

I enjoy meditating in its many forms. I have studying it for years. I find it relaxes me, helps me to focus, and allows me to release illusions. I have a daily spiritual practice and meditation is a part of it. There is so much power in stillness and observing. There is so much strength in knowing how to allow and how to let go. I hope you will learn more about meditating and allow it to change your life.


Blessings!!!!!

Aspects of a Healthy, Balanced Life

In order to have rich and balanced lives, we must intend on living rich and balanced lives. It is a process and we must be willing to do the proper work. That work may consist of having clear intentions, following your intuition, letting go when needed, using nonattachment and taking the right action. We all have different kinds of lives but we all want to be happy and we all want to heal.


1. Spiritual care
2. Home
3. Family
4. Friends
5. Personal Time
6. Money & Abundance
7. Higher Learning & Education
8. Romantic Relationships
9. Travel
10. Work & Career
11. Karma Yoga/Volunteering work/Tithing

12. Physical Body care  






To learn more ways to live more balanced,
visit http://livingaharmoniouslife.blogspot.com

Why Have a Daily Spiritual Practice?

Having a daily spiritual practice helps us to

- stay grounded
- stay in peace
- be mindful
- be aware of ourselves
- stay healthy
- stay connected to our divine source and the truth of our experiences.
- clear and heal ourselves
- quiet the mind
- stay present
- hold more light





Learn more , visit "Spiritual Awareness: Cultivating A Daily Spiritual Practice" - http://adailyspiritualpractice.blogspot.com/

Various Kinds of Spiritual Practice

Use what feels good to you.
Use as many as you want.

Some practices we can use daily are:


1. prayerwork
2. yoga
3. meditation
4. altarwork
5. toning
6. singing
7. chanting
8. visualizations
9. stretching
10. walking
11. running
12. or anything that brings your peace and inner quiet

How long should your spiritual pratice be?

Your daily spiritual practice can be 5 minutes to 1 hour long.
It can use sound, movement, stillness, and whatever else feels right to you.
It can be done in the morning or in the evening but doing it in the morning helps you to prepare better for the day ahead.
Your daily spiritual practice can be done alone, with a partner or in a group of like-minded people.

Be Comfortable

When starting your meditating,
choose a comfy spot.
You can sit in a chair, on the floor, walk, stand, indoors or outdoors.
Make sure it feels good and you can sit for an extended period of time.

Quiet, Please.

Make sure when you are meditating,
you choose a place and a time of quiet.
No distractions or talking or conversations.
Turn of the tech stuff (i.e. phones, laptops, etc)

Calming Fragrances

Depending on what you like
You may choose to have fragrances in the air while you meditate.
Burn incense or your favorite herbs like sage or sweetgrass to calm your senses and clear the room.

Wear Loose clothes

When sitting to meditate,
it is best to wear clothing that is comfy and layered.
As you meditate, the body temperature drops and you may get cool,
so bring a sweater to your practice.

In Solitude

You may choose to meditate by yourself
You can focus more on your own center
and there may be less distractions

In A Group

You may choose to meditate in a group
it can help you to be in spiritual community
and have more support
it can help strength your relationships if you meditate with those you love
like family, friends, children, or partner/spouse/boy or girlfriend

Indoors

Meditating indoors can be great because you have a controlled environment
and it can be familiar

Outdoors

Meditating outdorrs can be great because there is fresh air, nature sounds around, and the big open sky above you
it can feel wonderful

Focus on Prayer Beads

One form of meditation focuses on prayer beads
and they are held in the hand during the practice
and counted over and over again

Focus on the breath

One form of meditating focuses on the breathe
watch you stomach as it rises and falls
remember to breathe slowly

Focus on Numbers

One form of mediating focuses on numbers and counting
You can count in your head
and let go of any random thoughts that come up

Focus on Chanting

One form of meditation focuses on chanting
recite a chant in your head
or quietly to yourself
and release any random thoughts that come up





Learn more, visit "The Miracle of Active Prayer" -
http://awesomeprayerwork.blogspot.com/

Focus on the Quiet

One form of meditation focuses on the quiet in and around you
when thoughts or distractions come up
release them and come back to the quiet

Focus on Walking

One form of meditating focuses on walking
You walk and concentrate on your connection to your body
and the feeling of the earth below you
It can be a very grounding and centering experience

Ways Your Meditation Can Be Done

Your meditation can be done while


Positions
- sitting (cross legged, half-lotus, kneeling)
- sitting in  a chair
- sitting on a cushion
- standing
- walking
- while doing a task mindfully


Eyes
- open
- closed
- slightly open


Hands
- on lap
- folded
- in a mudra
- facing upward
- in prayer in front of the heart

Becoming a better human being

Spiritual Tips cheatsheet created by Tanya Thomas (Ten Nebula)
The Ten Nebula Empire




Tips for people to become healthier, better human beings
1. Use active prayer & clear intention to create your reality
2. Drink lots of water
3. Create a daily spiritual practice
4. Get daily exercise
5. Get monthly healing arts treatments/Alternative Medicine
6. Create an altar in your home and work space
7. Get clear about your dreamtime
8. Study the universal laws
9. Be pro-active in your shadow work (dealing with your ego)
10. Strive to become more of your authentic self
11. Spend 1-hour out in nature everyday
12. Get plenty of sleep (at least 8 hours) every night
13. Eat well. Eat foods that are healthy and whole.
14. Give to others on the monthly basis (i.e. donate, volunteer, karma yoga)




Tips for Alternative/Eastern Medicine/ Holistic Health Centers & Practitioners
1.Go Green – purchase recycle paper for the office, use green cleaning products, compost, & recycle

2. Encourage staff to cultivate a daily spiritual practice. Learn more http://adailyspiritualpractice.blogspot.com/

3. Have clear, transparent communication with the public – use websites, offer an info email address, use contact boxes,  have phone numbers, clear business hours, fax numbers, staff directory

4. Donate and support U.S. non-profits (with annual reports & seals) on the monthly or annual basis

5. Use social media to promote your work, centers, businesses, books, films, modalities, workshops, etc.

6. Encourage and support alternative medicine/ Eastern medicines to get clinical trials so they are more accepted by the American public (Ex: Dr. Michael Gregor - https://nutritionfacts.org/

7. Align with and use best business practices & protocols for safety & efficiency– like cameras, job acceptance letters, ADP, termination letters, etc.

Additional Resources - Learn more ways to heal yourself by visiting
www.Tennebula.Blogspot.com

Recommended Books & Resources


Tools for Light Beings & Light Workers
----------------------------------------
Earth by Barbara Marciniak
The Pleiadian Workbook by Amorah Quan Yin
Spiritual Growth by Sonaya Roman
The Mayan Oracle By Spilsbury & Bryner



Spiritual Books for Healing
--------------------------
Hands of Light By Barbara Brennan
You Can Heal your life By Louise May
The Amazing Power of Delibrate Intent by Esther and Jerry Hicks
The Nature of Personal Reality by Jane Roberts
The Power of Now by Erkhart Tolle
Change your mind and your life will follow by Karen Casey
Be Yourself by Mike Robbins
How Not to Die by Dr. Michael Greger



Ten Nebula works & contributions

---------------------------------------------
The Ten Nebula Empire - https://tennebula.weebly.com/
Ten Nebula Performance Arts - https://870208690950392718.weebly.com/



Spiritual Teachers & Centers
-----------------------------------
NY Open Center - https://www.opencenter.org/
Omega Institute - https://www.eomega.org/



Daily Messages of Inspiration
------------------------------------------
Tut.com
abraham-hicks.com







Learn more, visit "The Ten Nebula Resource Library" - 

Special Thanks to The Source

Thank You Goddess for my life
Thank You Goddess for my body
Thank You Goddess for my home
Thank You Goddess for my amazing work
Thank You Goddess for all my clients & fans
Thank You Goddess for all my successful businesses
Thank You Goddess for all my money
Thank You Goddess for my spiritual family & friends
Thank You Goddess for my health
Thank You Goddess for my courage
Thank You Goddess for being able to help others daily
Thank You Goddess for my path
Thank You Goddess for all the light & love in my life
Thank You Goddess for being me
Thank You Goddess to my past, present and future
Thank You Goddess for all that I am and all that I have
Love,
Ten nebula

Contact Me

Site created by Tanya Thomas (Ten Nebula)
The Basics of Meditating - 




Ten Nebula is a Goddess Priestess, Reiki Master, Oracle, Channeler, Shamaness and Psychic healer.


Please feel free to contact me............
We offer phone sessions, healing treatments, group workshops and workshops.
I am also available to teach & facilitate workshops around the U.S.


Interviews............
Collaborations..............


Contact me: Tennebula@gmail.com


Make time to "Like Us" on Facebook
http://www.facebook.com/pages/Works-Projects-of-Ten-Nebula/411606365529795


Find Ten nebula on Instagram, Twitter, Facebook, Myspace, Linkedin, and Youtube.



Thank You to All Our Clients!!!!
Thank you for your business & support!!!!


Blessed be!!!!!