I enjoy meditating in its many forms. I have studying it for years. I find it relaxes me, helps me to focus, and allows me to release illusions. I have a daily spiritual practice and meditation is a part of it. There is so much power in stillness and observing. There is so much strength in knowing how to allow and how to let go. I hope you will learn more about meditating and allow it to change your life.
Blessings!!!!!
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