When starting your meditating,
choose a comfy spot.
You can sit in a chair, on the floor, walk, stand, indoors or outdoors.
Make sure it feels good and you can sit for an extended period of time.
choose a comfy spot.
You can sit in a chair, on the floor, walk, stand, indoors or outdoors.
Make sure it feels good and you can sit for an extended period of time.
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