Monday, April 30, 2012

How long should your spiritual pratice be?

Your daily spiritual practice can be 5 minutes to 1 hour long.
It can use sound, movement, stillness, and whatever else feels right to you.
It can be done in the morning or in the evening but doing it in the morning helps you to prepare better for the day ahead.
Your daily spiritual practice can be done alone, with a partner or in a group of like-minded people.

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