tag:blogger.com,1999:blog-14757431424146016462024-03-13T21:30:20.495-07:00The Basics of MeditatingThis site is for beginners & newbies who want to learn about meditation and use it as a practice.Ten Nebulahttp://www.blogger.com/profile/11441957084988238102noreply@blogger.comBlogger33125tag:blogger.com,1999:blog-1475743142414601646.post-83365140497179726832020-10-20T13:06:00.005-07:002020-10-20T13:07:35.406-07:00Welcome To All Visitors!!<p> <b style="text-align: center;"><b><b><span style="font-weight: normal;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJndL84h4TeHRMLaaUnIpv3CS6Xg1QlTRuzTHZRPEt5DmwunxguWwHvQrkipBRUGaQpozFZTLX6FYyBP0TL8zTb4wy1HcppXJwGD0LYzrcyVSpUamPXViX0c0t508k30DqWvTIcEu-T0A/s1600/20151002_154629.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJndL84h4TeHRMLaaUnIpv3CS6Xg1QlTRuzTHZRPEt5DmwunxguWwHvQrkipBRUGaQpozFZTLX6FYyBP0TL8zTb4wy1HcppXJwGD0LYzrcyVSpUamPXViX0c0t508k30DqWvTIcEu-T0A/s640/20151002_154629.jpg" width="384" /></a></span></b></b></b></p><b style="text-align: center;"><br /></b><b style="text-align: center;"><br /></b><b style="text-align: center;"><br /></b><div><b><b><b><span style="font-weight: normal;">Peace and Light,</span></b></b></b></div><div><b><b><b><span style="font-weight: normal;"><br /></span></b></b></b> </div><div class="post-body entry-content" itemprop="description articleBody">Thank you for stopping by and visiting my site.</div><div class="post-body entry-content" itemprop="description articleBody">Be sure to check out my other works.</div><div class="post-body entry-content" itemprop="description articleBody"></div><div class="post-body entry-content" itemprop="description articleBody">If You Enjoy Our Site or Services,</div><div class="post-body entry-content" itemprop="description articleBody">then make time to "Like Us" on Facebook and Stumbleupon.com</div><div class="post-body entry-content" itemprop="description articleBody"></div><h2 class="date-header" itemprop="description articleBody"><span style="font-size: xx-small;"><span style="font-size: xx-small;"><span style="font-size: xx-small;"><span style="font-size: xx-small;"><span style="font-size: xx-small;"><span style="font-size: xx-small;"><span style="font-size: xx-small;"><span style="font-size: xx-small;"><span style="font-size: xx-small;"><span style="background-color: white;"><span style="font-size: small;">Subscribe to my "Ten Nebula" Youtube Channel</span></span><span style="font-size: xx-small;"><span style="background-color: white;"></span></span></span></span></span></span></span></span></span></span></span></h2><div class="post-body entry-content" itemprop="description articleBody"><span style="color: #009933;"><span style="color: blue;"><a href="http://www.blogger.com/null"><span style="color: #f48d1d;"><i><strong>https://</strong></i></span></a></span></span><a href="http://www.youtube.com/user/Tennebula"><span style="color: #f48d1d;"><strong>www.youtube.com/user/Tennebula</strong></span></a></div><div class="post-body entry-content" itemprop="description articleBody"></div><b><b><br /></b><b><b>Follow "Ten Nebula" on Twitter</b></b></b><br /><div class="post-body entry-content" itemprop="description articleBody"><div class="post-body entry-content" itemprop="description articleBody"><b><b><a href="https://www.twitter.com/Tennebula"><span style="color: #ff9900;">https://www.twitter.com/Tennebula</span><span style="color: black;"></span></a><span style="color: black;"><br /></span></b></b></div><div class="post-body entry-content" itemprop="description articleBody"><br /></div><div class="post-body entry-content" itemprop="description articleBody"><br /><strong>Follow "Ten Nebula" on Instagram</strong><br /><a href="https://twitter.com/tennebula"><span style="color: #f48d1d;">https://twitter.com/tennebula</span></a><br /><b><span style="color: black;"></span></b><br /></div><b><span style="color: black;"></span></b><br /></div><div class="post-body entry-content" itemprop="description articleBody"></div><b><span style="color: black;"></span><br /></b><div class="post-body entry-content" itemprop="description articleBody"><b><b></b></b><br /></div><div class="post-body entry-content" itemprop="description articleBody"><b>Stay well and Blessed be,</b></div><b style="text-align: center;"></b><br /><div class="post-body entry-content" itemprop="description articleBody"><b>Ten Nebula</b><br /><strong></strong><br /><strong></strong><br /><strong></strong><br /><strong>(</strong>Photo credit: Ten Nebula)</div>Ten Nebulahttp://www.blogger.com/profile/11441957084988238102noreply@blogger.com0tag:blogger.com,1999:blog-1475743142414601646.post-73002148747528007442018-01-03T14:31:00.001-08:002019-09-14T16:24:10.319-07:00 About Ten Nebula (Tanya Thomas)<div dir="ltr" style="text-align: left;" trbidi="on">
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<b style="text-align: center;"><b><b><span style="font-weight: normal;"> </span></b></b></b><br />
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<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "arial" , "sans-serif";">Healer<o:p></o:p></span></u></b></div>
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<span style="font-family: "arial" , "sans-serif";">Ten Nebula is
a trained shaman, Reiki master, psychic, trance channel, and schooled doula.<o:p></o:p></span></div>
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<span style="font-family: "arial" , "sans-serif";">She also
attended high school for art and attended City College of New York in Harlem
for art history. <span style="mso-spacerun: yes;"> </span>She has been trained in
many holistic health modalities. She believes in proactively healing one’s life
in order to shed fears & disease states of being. Ten Nebula offers her
healing work in the form of blogs, videos, and talks at this time. It is a goal
of hers to write books on health and open a healing clinic in California.<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "arial" , "sans-serif";">Social Activist<o:p></o:p></span></u></b></div>
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<span style="font-family: "arial" , "sans-serif";">Ten Nebula is
a social activist who believes that in order for humanity to progress we must
be FULLY aware of the issues we hold. She presents her activism in form of
blogs, videos, and talks. Her major focuses are women’s issues, animal rights, and
gay/transgender rights. Ten Nebula also donates to U.S. non-profits,
nationwide, on the monthly & annual basis.<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "arial" , "sans-serif";">Environmentalist / Witch<o:p></o:p></span></u></b></div>
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<span style="font-family: "arial" , "sans-serif";">Ten Nebula is
an environmentalist. She donates to U.S. green non-profits every year. She
participates in Earth day clean-ups. She strongly believes in the power of
recycling and composting. She educates the public about ways to help the
environment through her blogs, videos, and talks. Ten Nebula is also a white
witch who honors and worships The Goddess, Nature, Gaia (the earth mother) and
serves The Light / Divine Will.<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "arial" , "sans-serif";">Political Activist<o:p></o:p></span></u></b></div>
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<span style="font-family: "arial" , "sans-serif";">Ten Nebula
believes in the equality for all. She advocates for people to exercise their
right to vote and be properly educated about the American systems (i.e. police,
federal courts, making of laws, etc). <span style="mso-spacerun: yes;"> </span>She
also works towards rallying the U.S. government to make more U.S. companies/entities
transparent and honest so the American people can BETTER relate to them. Ten
Nebula has sued Facebook and 8 other U.S. companies over issues of racism,
sexism, cyberstalking, and cyberbullying.<o:p></o:p></span></div>
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<b><u><span style="font-family: "arial" , "sans-serif";">Karma Yoga</span></u></b></div>
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<span style="font-family: "arial" , "sans-serif";">Ten Nebula
believes in karma yoga, donating, giving back, and volunteering as a way to
find your purpose and to be of serve to the whole. She donates on the monthly
and annual basis. She had volunteered at Earth day clean-ups, vegetarian
festivals, holistic health centers and green festivals. She also gives back by
offering to the public free blogs, free educational videos for years that are
now recently monetized, and useful talks. She also gives back through her daily
spiritual practice.<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "arial" , "sans-serif";">Artist<o:p></o:p></span></u></b></div>
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<span style="font-family: "arial" , "sans-serif";">Ten Nebula is
an artist who has been singing since she was in middle school, dancing since
she was a child, modeling since she was a teenager, and discovered her love for
acting as a young adult. She attended high school for art and attended City
College of New York in Harlem for art history. She also donates to art-based institution
(like The Studio Museum of Harlem, Five Myles Gallery, etc.) on the annual
basis. She has volunteered at art-based events like New York Cares Day &
Celebrate Brooklyn Art Festival.<o:p></o:p></span></div>
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<span style="font-family: "arial" , "sans-serif";">Ten Nebula is
currently working on preparing her life for her next level as an artist in
Hollywood where she will focus on writing, films, documentaries and her
performing arts. <o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , "sans-serif";">Learn more about Ten Nebula:</span></b><span style="font-family: "arial" , "sans-serif";"> <a href="https://www.tennebula.weebly.com/">https://www.Tennebula.weebly.com</a><o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , "sans-serif";">Her Education:</span></b><span style="font-family: "arial" , "sans-serif";"> <a href="https://tennebula.weebly.com/my-education.html">https://tennebula.weebly.com/my-education.html</a><o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , "sans-serif";">Her Artist site:</span></b><span style="font-family: "arial" , "sans-serif";"> <a href="https://870208690950392718.weebly.com/">https://870208690950392718.weebly.com/</a><o:p></o:p></span></div>
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<span style="font-family: "arial" , "sans-serif";">Thanks for
visiting and supporting my work!!!!!<o:p></o:p></span><br />
<span style="font-family: "arial" , "sans-serif";"><br /></span></div>
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<span style="font-family: "arial" , "sans-serif";">In love,
light, and strength,<o:p></o:p></span></div>
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<span style="font-family: "arial" , "sans-serif";">Ten Nebula
(Tanya "</span><span style="background-color: white; font-family: Oxygen, sans-serif;">The Good American"</span><span style="font-family: arial, sans-serif;"> Thomas)</span><br />
<span style="background-color: white; color: #2a2a2a; font-family: Oxygen, sans-serif;">Black Privilege</span><br />
<span style="background-color: white; color: #2a2a2a; font-family: Oxygen, sans-serif;">The Rainmaker</span><br />
<span style="background-color: white; font-family: Oxygen, sans-serif;">The Resilient One</span><br />
<span style="background-color: white; font-family: Oxygen, sans-serif;">The Brillionairess</span><br />
<span style="background-color: white; font-family: Oxygen, sans-serif; font-size: 18px;"><br /></span>
<span style="background-color: white; font-family: Oxygen, sans-serif; font-size: 18px;"><br /></span></div>
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Ten Nebulahttp://www.blogger.com/profile/11441957084988238102noreply@blogger.com0tag:blogger.com,1999:blog-1475743142414601646.post-19388997854684985062012-09-06T13:25:00.002-07:002020-11-10T17:45:27.407-08:00Be sure to visit my other sites!!!!! <div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: left;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt8GdSA3WziSA1kLdOsBKRjOZ0hn3FP7OZcdxH0rG0Srjr2SdejFrAHahrD7rEGLzk5JthqJ9OK-tfTWRjyHCoUw8gLN8Hp7V6KSX3SrSZZMDxNGhjR9eWLvP05bq3ybqyMJ7HPjpgYks/s1600/outdoor+1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt8GdSA3WziSA1kLdOsBKRjOZ0hn3FP7OZcdxH0rG0Srjr2SdejFrAHahrD7rEGLzk5JthqJ9OK-tfTWRjyHCoUw8gLN8Hp7V6KSX3SrSZZMDxNGhjR9eWLvP05bq3ybqyMJ7HPjpgYks/s320/outdoor+1.jpg" width="240" /></a></div>
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<div style="margin: 0px 0px 10.66px;">
<span style="color: black; font-family: "Times New Roman",serif; font-size: 12pt; line-height: 107%; margin: 0px;">I am a healer, spiritual teacher, light
worker, witch, social activist, and artist</span></div>
</div>
<div style="text-align: left;">
Be sure to visit my other works, sites, and projects<br />
they are on a variety of topics from<br />
spiritualty to yoga to money to vegetarian living<br />
all my work are geared towards light, healing, clearing, and growing</div><div style="text-align: left;"><br /></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><br />
<div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/YTVLl6sPqLw" width="320" youtube-src-id="YTVLl6sPqLw"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><p class="MsoNormal" style="margin-bottom: 0in;"><strong><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 107%;">My Main
Website</span></strong><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 107%;"> - <a href="http://www.tennebula.com/">www.tennebula.com</a><br />
<strong>The Ten Nebula Empire</strong> - </span><span style="color: #ff9900; font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 107%;"><a href="http://www.tennebula.weebly.com/">www.tennebula.weebly.com</a></span><span style="font-size: 12pt; line-height: 107%;"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom: 0in;"><strong><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 107%;">Performance
Arts -</span></strong><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 107%;"> </span><u><span style="color: #0066cc; font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 107%;"><a href="http://www.870208690950392718.weebly.com/">www.870208690950392718.weebly.com</a></span></u><span style="font-size: 12pt; line-height: 107%;"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom: 0in;"><b><span style="background: white; font-family: Arial, sans-serif; font-size: 12pt; line-height: 107%;">All
About me....Ten nebula</span></b><b><span style="background: white; color: #2a2a2a; font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 107%;"> </span></b><b><span style="background: white; color: #999999; font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 107%;">-</span></b><span style="background: white; color: #999999; font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 107%;"> </span><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 107%;"><a href="http://whoistennebula.blogspot.com/" style="text-decoration-line: none;"><span style="background: white; color: #cca744;">http://whoistennebula.blogspot.com</span></a></span><span style="color: #999999; font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 107%;"><br />
</span><b><span style="background: white; font-family: Arial, sans-serif; font-size: 12pt; line-height: 107%;">Daily Thoughts with Ten Nebula</span></b><b><span style="background: white; color: #2a2a2a; font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 107%;"> -</span></b><span style="background: white; color: #2a2a2a; font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 107%;"> </span><span style="background: white; color: #cca744; font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 107%;"><a href="http://dailythoughtstennebula.blogspot.com/" style="text-decoration-line: none;"><span style="color: #cca744;">http://dailythoughtstennebula.blogspot.com/</span></a></span><span style="font-size: 12pt; line-height: 107%;"><o:p></o:p></span></p><span style="font-size: small;"><span style="color: #ff9900;"></span></span></div><div style="text-align: left;"><span style="color: #ff9900;"><br /></span></div><div style="text-align: left;"><span style="color: #ff9900;"><br /></span>
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/1KD0kESozS0/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/1KD0kESozS0?feature=player_embedded" width="320"></iframe></div>
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Ten Nebulahttp://www.blogger.com/profile/11441957084988238102noreply@blogger.com0tag:blogger.com,1999:blog-1475743142414601646.post-56682685099859270742012-04-30T15:46:00.019-07:002013-04-04T13:55:06.954-07:00Healing with Ten nebula<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.paranormal.de/paramirr/geo/symbol/reiki/matrix_files/cho-ku-rei-l.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://www.paranormal.de/paramirr/geo/symbol/reiki/matrix_files/cho-ku-rei-l.jpg" /></a></div>
<br />
Ten Nebula (The Trillionairess) is a Goddess Priestess, Reiki Master, Oracle,
Channeler, Shamaness and Psychic healer. She creates works dedicated to The
Great Mother Goddess and the light & love vibrations. <br />
<br />
<br />
Ten Nebula
Healing Space offers phone sessions, treatments, workshops, and trainings to
help you to grow, heal, clear, expand and be happier. We also offer monthly
specials, so check out our online calendar. We offer healng work to local and
nationwide clients.<br />
<br />
*Phone sessions<br />
*Healing treatments<br />
*Group
workshops<br />
*Group healings<br />
*Trainings<br />
*Private
instruction<br />
*Talks<br />
<br />
<br />
<br />
Visit for more details. <br />
Private Treatments - <a href="http://www.thespiralofthegoddess.blogspot.com/">www.TheSpiralofTheGoddess.blogspot.com</a> <br />
<a href="http://thespiralofthegoddess.blogspot.com/" title=""></a>Workshops & Classes - <a href="http://tennebulahealingspace.blogspot.com/" title="">http://tennebulahealingspace.blogspot.com</a><br />
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Blessings!!!!!!!Ten Nebulahttp://www.blogger.com/profile/11441957084988238102noreply@blogger.com0tag:blogger.com,1999:blog-1475743142414601646.post-27640127893681424252012-04-30T15:46:00.017-07:002015-09-19T08:26:46.038-07:00Make Time to "Like Us" & Leave a Positive Testimonial<div dir="ltr" style="text-align: left;" trbidi="on">
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<strong>Thank you to all our clients, fans, & visitors!</strong><br />
<br />
Thanks to all our fans and visitors who stop by everyday and use our services!!!!!!<br />
If you love our site and you find that it helps you and you want to show us some love, leave us a positive review or testimonial on a variety of sites.<br />
Talk about our great website, informative videos, helpful info, and amazing services.<br />
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<strong>Leave Us a Positive Review & Testimonial</strong></div>
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Ten Nebulahttp://www.blogger.com/profile/11441957084988238102noreply@blogger.com0tag:blogger.com,1999:blog-1475743142414601646.post-16449198675349791072012-04-30T15:46:00.015-07:002018-09-13T16:22:42.059-07:00Practice Karma Yoga Today & Support Ten Nebula's work.<div dir="ltr" style="text-align: left;" trbidi="on">
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Practice Karma Yoga Today.<br />
Make a love donation to support Ten Nebula's work.<br />
Your donations help to support Ten Nebula's path and work.<br />
Give whatever. <br />
Give $10, Give $50, Give $100, Give $500, Give $1,000. <br />
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<span style="color: black; font-family: "&quot",serif; margin: 0px;">Use my email address: T10nebula@hotmail.com to make your donation</span><span style="color: black; margin: 0px;"></span></div>
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<strong><u><span style="font-size: large;">Ways to Support Ten Nebula</span></u></strong><br />
1. Make a Monthly Online Donation using Paypal<br />
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Ten Nebulahttp://www.blogger.com/profile/11441957084988238102noreply@blogger.com0tag:blogger.com,1999:blog-1475743142414601646.post-6478067450867607912012-04-30T15:46:00.013-07:002012-05-07T08:58:55.541-07:00Quotes by Ten Nebula<span class="qo">"Light runs tings" - Quote by Ten nebula</span><br />
<span class="qo"></span> <br />
<br />
"Illusions may scream loudly but they are still illusions."<br />
Quote By Ten nebulaTen Nebulahttp://www.blogger.com/profile/11441957084988238102noreply@blogger.com0tag:blogger.com,1999:blog-1475743142414601646.post-35482729273406497642012-04-30T15:46:00.011-07:002019-09-12T21:37:06.960-07:00Products by Ten Nebula<div dir="ltr" style="text-align: left;" trbidi="on">
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Great & Exciting News!!!!!!!!<br />
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<strong>Upcoming products from Ten Nebula </strong><br />
- New book on health, healing, & spirituality ( 2020-2022)<br />
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- Music CD (2023-2025)<br />
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- Holistic Healing Center ( 2025-2028)<br />
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Stay Tuned!!!!!</div>
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Ten Nebulahttp://www.blogger.com/profile/11441957084988238102noreply@blogger.com0tag:blogger.com,1999:blog-1475743142414601646.post-49677772435464780592012-04-30T15:46:00.009-07:002012-05-12T12:14:22.400-07:00How May We Help You?This site can help you to:<br />
<br />
1. learn about meditating<br />
2. learn the benefits of mediating<br />
3. learn various ways to meditateTen Nebulahttp://www.blogger.com/profile/11441957084988238102noreply@blogger.com0tag:blogger.com,1999:blog-1475743142414601646.post-5903766673757130752012-04-30T15:46:00.007-07:002012-05-12T12:17:27.905-07:00Ten Nebula & MeditatingI enjoy meditating in its many forms. I have studying it for years. I find it relaxes me, helps me to focus, and allows me to release illusions. I have a daily spiritual practice and meditation is a part of it. There is so much power in stillness and observing. There is so much strength in knowing how to allow and how to let go. I hope you will learn more about meditating and allow it to change your life.<br />
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Blessings!!!!!Ten Nebulahttp://www.blogger.com/profile/11441957084988238102noreply@blogger.com0tag:blogger.com,1999:blog-1475743142414601646.post-43351412047822384412012-04-30T15:46:00.005-07:002016-10-18T16:44:42.665-07:00Aspects of a Healthy, Balanced Life<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: small;">In order to have rich and balanced lives, we must intend on living rich and balanced lives. It is a process and we must be willing to do the proper work. That work may consist of having clear intentions, following your intuition, letting go when needed, using nonattachment and taking the right action. We all have different kinds of lives but we all want to be happy and we all want to heal.<br /><br /><br />1. Spiritual care<br />2. Home<br />3. Family<br />4. Friends<br />5. Personal Time<br />6. Money & Abundance<br />7. Higher Learning & Education<br />8. Romantic Relationships<br />9. Travel<br />10. Work & Career<br />11. Karma Yoga/Volunteering work/Tithing</span></h2>
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<span style="font-family: Times, "Times New Roman", serif; font-size: small;">12. Physical Body care</span><span style="font-size: small;">
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To learn more ways to live more balanced, <br />
visit <a href="http://livingaharmoniouslife.blogspot.com/"><span style="color: #888888;">http://livingaharmoniouslife.blogspot.com</span></a></div>
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Ten Nebulahttp://www.blogger.com/profile/11441957084988238102noreply@blogger.com0tag:blogger.com,1999:blog-1475743142414601646.post-28419738070921907252012-04-30T15:46:00.003-07:002013-12-24T11:34:23.186-08:00Why Have a Daily Spiritual Practice?<div dir="ltr" style="text-align: left;" trbidi="on">
Having a daily spiritual practice helps us to <br />
<br />
- stay grounded<br />
- stay in peace<br />
- be mindful<br />
- be aware of ourselves<br />
- stay healthy<br />
- stay connected to our divine source and the truth of our experiences. <br />
- clear and heal ourselves <br />
- quiet the mind<br />
- stay present<br />
- hold more light<br />
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Learn more , visit "<span style="color: black;">Spiritual Awareness: Cultivating A Daily Spiritual Practice" </span>- <a href="http://adailyspiritualpractice.blogspot.com/" title=""><u>http://adailyspiritualpractice.blogspot.com/</u></a><br /><br /></div>
Ten Nebulahttp://www.blogger.com/profile/11441957084988238102noreply@blogger.com0tag:blogger.com,1999:blog-1475743142414601646.post-30637852727349481062012-04-30T15:46:00.001-07:002012-05-23T12:06:15.274-07:00Various Kinds of Spiritual Practice<div dir="ltr" style="text-align: left;" trbidi="on">
Use what feels good to you.<br />
Use as many as you want.<br />
<br />
Some practices we can use daily are:<br />
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1. prayerwork<br />
2. yoga<br />
3. meditation<br />
4. altarwork<br />
5. toning<br />
6. singing<br />
7. chanting<br />
8. visualizations<br />
9. stretching<br />
10. walking<br />
11. running<br />
12. or anything that brings your peace and inner quiet</div>Ten Nebulahttp://www.blogger.com/profile/11441957084988238102noreply@blogger.com0tag:blogger.com,1999:blog-1475743142414601646.post-22955604962968111002012-04-30T15:45:00.011-07:002012-05-23T12:06:59.664-07:00How long should your spiritual pratice be?<div dir="ltr" style="text-align: left;" trbidi="on">
Your daily spiritual practice can be 5 minutes to 1 hour long. <br />
It can use sound, movement, stillness, and whatever else feels right to you. <br />
It can be done in the morning or in the evening but doing it in the morning helps you to prepare better for the day ahead. <br />
Your daily spiritual practice can be done alone, with a partner or in a group of like-minded people. </div>Ten Nebulahttp://www.blogger.com/profile/11441957084988238102noreply@blogger.com0tag:blogger.com,1999:blog-1475743142414601646.post-47615990680619797542012-04-30T15:45:00.009-07:002012-05-23T12:31:35.757-07:00Be Comfortable<div dir="ltr" style="text-align: left;" trbidi="on">
When starting your meditating,<br />
choose a comfy spot.<br />
You can sit in a chair, on the floor, walk, stand, indoors or outdoors.<br />
Make sure it feels good and you can sit for an extended period of time.<br />
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</div>Ten Nebulahttp://www.blogger.com/profile/11441957084988238102noreply@blogger.com0tag:blogger.com,1999:blog-1475743142414601646.post-88721265326330553212012-04-30T15:45:00.007-07:002012-05-23T12:10:03.472-07:00Quiet, Please.<div dir="ltr" style="text-align: left;" trbidi="on">
Make sure when you are meditating,<br />
you choose a place and a time of quiet.<br />
No distractions or talking or conversations.<br />
Turn of the tech stuff (i.e. phones, laptops, etc)<br />
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Depending on what you like<br />
You may choose to have fragrances in the air while you meditate.<br />
Burn incense or your favorite herbs like sage or sweetgrass to calm your senses and clear the room. </div>Ten Nebulahttp://www.blogger.com/profile/11441957084988238102noreply@blogger.com0tag:blogger.com,1999:blog-1475743142414601646.post-35778105580160788942012-04-30T15:45:00.003-07:002012-05-23T12:13:17.678-07:00Wear Loose clothes<div dir="ltr" style="text-align: left;" trbidi="on">
When sitting to meditate,<br />
it is best to wear clothing that is comfy and layered.<br />
As you meditate, the body temperature drops and you may get cool,<br />
so bring a sweater to your practice. </div>Ten Nebulahttp://www.blogger.com/profile/11441957084988238102noreply@blogger.com0tag:blogger.com,1999:blog-1475743142414601646.post-8534232982625640952012-04-30T15:45:00.001-07:002012-05-23T12:22:17.654-07:00In Solitude<div dir="ltr" style="text-align: left;" trbidi="on">
You may choose to meditate by yourself<br />
You can focus more on your own center<br />
and there may be less distractions</div>Ten Nebulahttp://www.blogger.com/profile/11441957084988238102noreply@blogger.com0tag:blogger.com,1999:blog-1475743142414601646.post-5486033032407991022012-04-30T15:44:00.015-07:002012-05-23T12:24:37.248-07:00In A Group<div dir="ltr" style="text-align: left;" trbidi="on">
You may choose to meditate in a group<br />
it can help you to be in spiritual community<br />
and have more support<br />
it can help strength your relationships if you meditate with those you love<br />
like family, friends, children, or partner/spouse/boy or girlfriend</div>Ten Nebulahttp://www.blogger.com/profile/11441957084988238102noreply@blogger.com0tag:blogger.com,1999:blog-1475743142414601646.post-13006548502187692312012-04-30T15:44:00.013-07:002012-05-23T12:28:04.928-07:00Indoors<div dir="ltr" style="text-align: left;" trbidi="on">
Meditating indoors can be great because you have a controlled environment<br />
and it can be familiar</div>Ten Nebulahttp://www.blogger.com/profile/11441957084988238102noreply@blogger.com0tag:blogger.com,1999:blog-1475743142414601646.post-14286019169664574362012-04-30T15:44:00.011-07:002012-05-23T12:27:48.776-07:00Outdoors<div dir="ltr" style="text-align: left;" trbidi="on">
Meditating outdorrs can be great because there is fresh air, nature sounds around, and the big open sky above you <br />
it can feel wonderful</div>Ten Nebulahttp://www.blogger.com/profile/11441957084988238102noreply@blogger.com0tag:blogger.com,1999:blog-1475743142414601646.post-74611184076680416572012-04-30T15:44:00.009-07:002012-05-23T12:20:15.588-07:00Focus on Prayer Beads<div dir="ltr" style="text-align: left;" trbidi="on">
One form of meditation focuses on prayer beads<br />
and they are held in the hand during the practice<br />
and counted over and over again</div>Ten Nebulahttp://www.blogger.com/profile/11441957084988238102noreply@blogger.com0tag:blogger.com,1999:blog-1475743142414601646.post-86084309516423689092012-04-30T15:44:00.007-07:002012-05-23T12:21:15.700-07:00Focus on the breath<div dir="ltr" style="text-align: left;" trbidi="on">
One form of meditating focuses on the breathe<br />
watch you stomach as it rises and falls<br />
remember to breathe slowly</div>Ten Nebulahttp://www.blogger.com/profile/11441957084988238102noreply@blogger.com0tag:blogger.com,1999:blog-1475743142414601646.post-66462005308594679482012-04-30T15:44:00.005-07:002012-05-23T12:23:00.354-07:00Focus on Numbers<div dir="ltr" style="text-align: left;" trbidi="on">
One form of mediating focuses on numbers and counting<br />
You can count in your head<br />
and let go of any random thoughts that come up</div>Ten Nebulahttp://www.blogger.com/profile/11441957084988238102noreply@blogger.com0